→ Unrealistic goal. You want it and you want it now! Overnight overhauls just don’t work.
→ No strategy.You don’t have a day-to-day plan of the actions you will take.
→ Not enough, or no, support and accountability. You’re trying to make a huge change in the exact same environment with the exact same people.
→ Limited focus. You can change what you eat, but you also have to address those “things” that come up every day, that affect your choices.