Midwest Primal Health & Wellness


Here at Midwest Primal Health and Wellness, we offer a wide array of personalized services based on your current lifestyle, time constraints, budget, and goals.

There is no one size fits all approach when it comes to your health. I encourage you to schedule your FREE NO OBLIGATION consult call with me before committing to any program or service offered below. Some individuals need more hands-on coaching, while others only need direction.

One-on-One Health Coaching

One Month
Three Month
Six Month

Coaching Packages Include: personalized coaching plan, weekly one-hour coaching sessions, daily accountability emails and worksheets, meal plans, guides, resources, AND MORE.

Payment plans available for coaching packages only


Group Challenges (6 or more)
Individual 21-Day RESET Program


Pantry Purge
Educational Shopping Trip
Weekly & Monthly Meal Planning
Private Cooking Session
Private Meal Prep Session


20-Minute Accountability Call
30-Minute Coaching Call
One Hour Coaching Call

To see which plan or services are right for you I invite you to schedule your FREE NO OBLIGATION consult call with me.

Schedule Your FREE NO OBLIGATION Call!