21-Day Group Challenge
Think of a time when you tried something brand new... You may have convinced yourself, even before trying, that you were likely to fail or feel foolish. You were nervous. You might have even talked yourself out of it a few times before you finally leaped in. Now, apply that universal truth to anything relating to your health and wellness. YOU ARE NOT ALONE. I realize that many people, including myself, have already tried and failed at a handful or a dozen other diet and exercise programs before. This 21-Day Challenge is designed to lead you through a productive and transformational three-week stress-free relationship with your health and wellness.  


Each day you will face nutrition, fitness, and lifestyle challenges created to change your current negative lifestyle practices into positive long-term sustainable habits.   After years of being bombarded with diet trends, fitness regimens, and placebo magic pills - all your failed attempts have finally lead you to the right place.  
  • Achieve your ideal body composition
  • Manage your hunger
  • Enjoy fewer cravings and increased energy
  • Dominate in the gym AND LIFE
  • Experience freedom from aches, pains, and digestive distress

Heres what you can expect:

  • You’ll receive your challenge eBooks totaling over ninety pages of practical challenges and essential information. These are for you to keep forever making sustaining a healthy lifestyle much easier after the 21-days are complete.
  • You’ll have access to the Private Optimal Health and Wellness Challenge group on Facebook where I will post daily the day’s challenge, tips, tricks, resources, plus you can connect with others embarking on their health and wellness journey as well.
  • You’ll have the opportunity to participate in a Facebook live Q&A discussing with me on day seven and fourteen.
  • You'll be eating good with seven days of breakfast, lunch, and dinner recipes to kick-start your health and wellness journey from RealPlan.com.  Plus an already mapped out shopping list to take with you to the store!
  • You'll have unlimited access to email support up until the very last day, and at the end of the challenge, you'll receive a 10% discount towards any service offered through Midwest Primal Health and Wellness!!

Our Group Challenge starts on August 1st. Please, give me up to 24 hours to send out your welcome email and materials once purchased.  Thanks! Ready? Let's do this, together!

** Winner of this group challenge will get HALF the proceeds**

Processing ...