Midwest Primal Health & Wellness


The Primal Lifestyle. A common misconception about Primal is that it’s a “diet.” And, when you hear the word “diet,” you naturally think of restrictive, depriving, grapefruit-eating misery. Another untruth is that Primal is all about eating meat (bacon) all day; or that it’s more expensive; it’s unsustainable; it’s a weight-loss fad; on and on.

But if Primal isn’t all those things, what IS it?

Primal is actually a lifestyle. It’s a set of principles to live by that, to put it simply, give your mind and body everything it needs to be the very best it can possibly be.

It’s about living your way to “healthy.”

Every day you are inundated with information from social media, email and searching online for things you should be doing to get “healthier.”

How can there possibly be so many different ways to eat or exercise? Do you really need to wear a Bluetooth headband that tells you how long your REM sleep cycle was? With all this technology, we’ve overcomplicated things.

A Lifestyle that WORKS

We all have unlimited access to information on how to lose weight and how to exercise, but everyone’s different. There’s no realistic way to read a book, watch a YouTube video or listen to a podcast and just implement everything into your own life.

We all have different lifestyles and different physical and mental compositions. We try to make this huge change to our life all at once, and all by ourselves, which ultimately ends with stress, overwhelm and failure. (Which, of course, causes us to dive deeper into the thing we want to change!)

Are you ready to make small and practical changes in a manner that is realistic to your current lifestyle, time constraints, budget, and personal needs? I invite you to schedule your FREE NO OBLIGATION coaching call.


What happens once I hit this button?

You’ll be directed to a scheduling page where you’ll select the date and time that works best for you. Once you schedule your call, you’ll answer a few questions about your challenges and goals so that we can make the most of our time together on this FREE COACHING CALL!

Next, check your inbox for your confirmation and get excited about your call! 

What happens during my FREE COACHING CALL?

We’ll delve into your challenges and determine what strategy would best help you achieve your primary health goal. You’ll also get some powerful tactics to get you started!