Services

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Midwest Primal Health and Wellness, LLC  coaching packages provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Primal Health Coach, I will listen carefully, be your biggest supporter, and help you determine what changes are necessary for optimal health and wellness through nutrition, exercise, and lifestyle modifications.

Let me help you…

– set and accomplish goals in a way that is empowering and exciting
– work to achieve and maintain your ideal weight
– understand and reduce your cravings
– increase your energy levels
– feel great in your body
– learn about new foods and how you can easily incorporate them
– improve your personal relationships
– discover the confidence to create the life you want

Coaching Packages

One-on-one Coaching – Two-month $900

  • Weekly 30-minute calls/zoom sessions
  • Goal assessment
  • Weekly lifestyle topics tailored to your particular goals
  • Unlimited support to help you make the dietary and lifestyle changes you want/need
  • Seven-day Meal Plan
  • Tools
  • Resources
  • Access to Facebook group
  • My personal commitment to your health and success

One-on-One Coaching – Four-month $1600

  • Weekly 40-minute call/zoom sessions
  • Goal assessment
  • Weekly lifestyle topics tailored to your particular goals
  • Unlimited support to help you make the dietary and lifestyle change you want/need
  • Two-week Meal Plan
  • Tools
  • Resources
  • Access to Facebook group
  • My personal commitment to your health and success
  • 3% discount on one “a la carte” options
  • Recorded calls
  • One, 20-minute “Panic Button” call to use when you need it!

One-on-One Coaching – Six-month $2700

  • Weekly up calls up to one-hour
  • Goal assessment
  • Weekly lifestyle topics tailored to your particular goals
  • Unlimited support to help you make the dietary and lifestyle change you want/need
  • Weekly Meal Plan for the full six months of coaching services
  • Tools
  • Resources
  • Access to Facebook group
  • My personal commitment to your health and success
  • 5% discount on one “a la carte” options
  • Recorded calls
  • Three, 20-minute “Panic Button” calls to use when you need it!

Payment Plans Available

Ala carte options

Food Planning, Shopping, and Preparation

  • Current nutrition assessment
  • Discovery call to explore and discuss current nutrition practices
  • Tool to determine strategies and tactics
  • Food planning and preparation tools
  • One educational shopping trip
  • One food prep session
  • One cooking session

Courses

Additional Coaching Call Package

  • Four, 20-minute calls
  • Recorded calls

To decide if health coaching is right for you, I invite you to schedule an initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Schedule your FREE 20-minute call today!

 

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