Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Midwest Primal Health and Wellness, LLC coaching packages and services provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Primal Health Coach, I will listen carefully, be your biggest supporter, and help you determine what changes are necessary for optimal health and wellness through nutrition, exercise, and lifestyle modifications.

Let me help you…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels and mood
  • improve your sleep
  • reduce your stress
  • improve your gut health
  • decrease inflammation
  • feel great in your body
  • learn about how food affects your health
  • get the exercise you need without a pricy gym membership
  • improve your personal relationships
  • discover the confidence to create the life you want

Coaching Packages

One-on-one Coaching – Two-month

One-on-One Coaching – Four-month

One-on-One Coaching – Six-month

Payment Plans Available for coaching packages only.

Ala carte options

Food Planning, Shopping, and Preparation

  • Nutritional assessment
  • Discovery call to explore and discuss current nutrition practices
  • Tools to determine strategies and tactics
  • Food planning and preparation services
  • Educational shopping trip
  • Private food prep session
  • Private cooking session


  • 21-Day Total Transformation

Additional Coaching Calls

  • 20-minute accountability call
  • 30-minute session
  • 1-hour session
  • Recorded calls *coming soon

To decide if health coaching is right for you, I invite you to schedule an initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Schedule your FREE 20-minute call today!


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