Welcome to Midwest Primal Health & Wellness

“I help women and families create optimal health and wellness through practical nutritional and lifestyle modifications.” -Angela


Primal Lifestyle

A common misconception about Primal is that it’s a “diet.” And, when you hear the word “diet,” you naturally think of restrictive, depriving, grapefruit-eating misery. Another untruth is that Primal is all about eating meat (bacon) all day; or that it’s more expensive; it’s unsustainable; it’s a weight-loss fad; on and on.

But if Primal isn’t all those things, what IS it?

Primal is actually a lifestyle. It’s a set of principles to live by that, to put it simply, give your mind and body everything it needs to be the very best it can possibly be.

It’s about living your way to “healthy.”

Every day you are inundated with information from social media, email and searching online for things you should be doing to get “healthier.” How can there possibly be so many different ways to eat or exercise? Do you really need to wear a Bluetooth headband that tells you how long your REM sleep cycle was? With all this technology, we’ve overcomplicated things.

My mission is to help you create optimal health and wellness through practical nutritional and lifestyle modifications.


My personal journey of fertility issues, gestational diabetes, being overweight pushed me to find practical solutions and changes that my family and I could make (and keep).

Now, I’m a Certified Primal Health Coach and want to help you experience what it’s like to live a sustainable lifestyle. I believe you can make the lifestyle transition needed to be an even better version of you.

I’ve lived in your shoes, I know what it’s like to be overweight, overwhelmed, depressed, and unsure where to start. I can help.

I know what works for moms just like you to accomplish long-term, healthy living while getting their family on board. Schedule a free consultation to learn more about how I and the Paleo lifestyle can help you achieve long-term results and give you a new outlook on life.

Schedule your FREE 20-minute call today!